My Daily 30 Day Shred Journal - Follow me along my 30 Day Shred Here I will tell you exactly what I did for my entire 30DS experience. So, I'm going to give a very detailed journal of my personal 30 day shred. Some would say they lost weight or inches, but wouldn't say how much or how long it took. Most customers would either state that they liked the video or didn't. I was disappointed by a lot of the reviews I read.
I want to exercise regularly and improve my overall healthy while I also improve my appearance.Īfter researching a love of workout videos, I chose the 30 Day Shred for me. I decided that just losing most of the baby weight wasn't enough for me. I want to sit all the time instead of be active (not fun for my 3 toddlers) I'm 15 to 20 pounds overweight, though on my small frame it looks more like an extra 30 pounds. I know for some of you, that may be your goal weight or even less than your goal weight and that's fine.
#30 day shred level 2 full video update
I’ll give you a final update after I finish Level 3.Now our youngest baby is 18 months old and I weigh 146.
#30 day shred level 2 full video for free
They seem to rotate in new workouts regularly so you can preview these for free before you decide to buy your own DVD! Both Level 1 & 2 Shred workouts were available on my cable for free for the month of August.
As soon as your body starts to feel comfortable with a level, it’s fine to progress.
An easy breakdown is to tackle each level for about 10 days. This is repeated for a total of 3 circuits. The workout is based around a 3-2-1 format.There is a brief warm up and cooldown before the main 20 minute workout. The Shred workout is approximately 30 minutes long.+ depending on how studly you are) and a mat if you’re on a hard surface. What you’ll need: Light weights (3 lbs.Here’s a little breakdown of the Jillian Michael’s 30 Day Shred Workout video: I have 16 days left of my 30 Day Shred, and I’ve progressed onto Level 2 now.